{"id":3238,"date":"2025-05-15T11:54:19","date_gmt":"2025-05-15T07:54:19","guid":{"rendered":"https:\/\/citizens.me\/event\/uncategorized\/2025\/05\/02\/\/"},"modified":"2026-08-07T07:49:39","modified_gmt":"2026-08-07T07:49:39","slug":"mental-wellbeing-with-dina","status":"publish","type":"event","link":"https:\/\/citizens.me\/ar\/event\/coffee-mornings\/2025\/05\/15\/mental-wellbeing-with-dina\/","title":{"rendered":"Mental Wellbeing with Dina Khanat"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Join us for an interactive session with mindfulness and wellbeing coach Dina Khanat.<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Our Mental Wellbeing coffee morning with Dina Khanat runs on Thursday, 15 May 2025, from 8:15 am to 9:00 am and is open to all current Citizens parents. The session focuses on how to support children&#8217;s mental wellbeing at home, with practical strategies from the school&#8217;s wellbeing team and an open Q&amp;A over coffee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dina will guide you through simple mindfulness tools to help you feel more present, less stressed, and better able to manage everyday challenges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn how stress impacts the mind and body, and discover practical techniques to stay calm, focused, and in control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Register now to confirm your attendance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for an interactive session with mindfulness and wellbeing coach Dina Khanat. Our Mental Wellbeing coffee morning with Dina Khanat runs on Thursday, 15 May 2025, from 8:15 am to 9:00 am and is open to all current Citizens parents. The session focuses on how to support children&#8217;s mental wellbeing at home, with practical [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3240,"template":"","tags":[],"event-categories":[9],"class_list":["post-3238","event","type-event","status-publish","has-post-thumbnail","hentry","categories-coffee-mornings"],"acf":[],"_links":{"self":[{"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/event\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/media\/3240"}],"wp:attachment":[{"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/tags?post=3238"},{"taxonomy":"categories","embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/event-categories?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}