{"id":2565,"date":"2024-10-24T19:17:23","date_gmt":"2024-10-24T15:17:23","guid":{"rendered":"https:\/\/citizens.me\/?p=2565"},"modified":"2026-03-09T17:18:02","modified_gmt":"2026-03-09T13:18:02","slug":"citizens-school-is-taking-on-the-30x30-dubai-fitness-challenge","status":"publish","type":"post","link":"https:\/\/citizens.me\/ar\/blog\/citizens-school-is-taking-on-the-30x30-dubai-fitness-challenge\/","title":{"rendered":"\u0645\u062f\u0631\u0633\u0629 \u0633\u064a\u062a\u064a\u0632\u0646\u0632 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 30\u00d7"},"content":{"rendered":"<p>Citizens School is ready to take on the <a href=\"https:\/\/www.dubaifitnesschallenge.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">30&#215;30 Dubai Fitness Challenge<\/a> (DFC), encouraging the entire Citizens community \u2013 from mentors to learners and their families \u2013 to make fitness a daily habit.<\/p>\n\n\n\n<p>Since 2017, the 30&#215;30 DFC has motivated millions of participants to embrace a healthier lifestyle by encouraging them to engage in 30 minutes of exercise for 30 days.<\/p>\n\n\n\n<p>Citizens School is taking participation to the next level this year, introducing different daily activities across the campus and to do at home to help inspire a fitness-focused mindset in our learners and the community for years to come. Our range of daily activities promise to bring fun and enjoyment to every age group while also promoting teamwork, movement and overall better wellbeing.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>We\u2019re looking forward to seeing the entire Citizens community come together to make fitness a priority at this year\u2019s 30\u00d730 DFC! Check out our calendar of daily activities, post your activities on Instagram and be sure to tag us\u00a0<a href=\"https:\/\/www.instagram.com\/citizensschoolme\/\" target=\"_blank\" rel=\"noreferrer noopener\">citizensschoolme@<\/a>.<\/p>\n\n\n\n<p>To download our 30&#215;30 DFC calendar, click <a href=\"https:\/\/citizens.me\/downloads\/schedules\/CitizensX30x30_Challenge_Calendar_2024.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0646\u0627<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Citizens School is ready to take on the 30&#215;30 Dubai Fitness Challenge (DFC), encouraging the entire Citizens community \u2013 from mentors to learners and their families \u2013 to make fitness a daily habit. Since 2017, the 30&#215;30 DFC has motivated millions of participants to embrace a healthier lifestyle by encouraging them to engage in 30 [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":2566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-2565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"entry"},"acf":[],"featured_image_src":"https:\/\/citizens.me\/wp-content\/uploads\/citizens-30x30-challenge-02-600x400.webp","featured_image_src_square":"https:\/\/citizens.me\/wp-content\/uploads\/citizens-30x30-challenge-02-600x600.webp","author_info":{"display_name":"Vidya Satish","author_link":"https:\/\/citizens.me\/ar\/author\/vidya-satishcitizens-me\/"},"_links":{"self":[{"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/posts\/2565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/comments?post=2565"}],"version-history":[{"count":0,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/posts\/2565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/media\/2566"}],"wp:attachment":[{"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/media?parent=2565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/categories?post=2565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citizens.me\/ar\/wp-json\/wp\/v2\/tags?post=2565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}